Relationships are dynamic, and navigating the shifts is how we grow. Whether you’re navigating a marriage and looking for lasting change or curious about how you can explore your own past to build a fulfilling life, I believe you’ll find our work can serve as a catalyst in this journey. As a first generation immigrant and bilingual therapist, I have had to dig into the concept of self and identity as a person with complex parts that often feel opposing and it is the understanding of those parts that can reveal to us how to heal and grow in relationships.
Since 2018, I’ve been helping couples and individuals navigate the messy, complicated parts of life—whether it’s repairing relationships, healing from past wounds, or building a family. I use a blend of Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Narrative Therapy to help you find lasting change in your relationships and within yourself. My approach is real, empathetic, and rooted in proven methods like EFT and IFS to help you create meaningful change. Together, we’ll dig into the patterns holding you back and work toward a life that feels authentic and fulfilling.
My individual counseling is focused on narrative therapy style which helps you rewrite the stories you tell yourself, so you can stop feeling stuck in the old narratives and start creating the life and relationships you truly want. This approach isn’t about quick fixes; it’s about deep transformation that starts with understanding your core needs and reshaping the way you move through the world.
Every argument, every misunderstanding, just digs you both deeper into the same old rut—each of you retreating into your own corners, feeling misunderstood and unseen. This is where the real work of healing and connection begins. Let’s team up and break down the negative cycles that keep you and your partner from truly seeing one another.
Therapy sessions are a safe, confidential space where you can explore your thoughts, feelings, and challenges with the guidance of a licensed therapist. Depending on your needs, we may discuss current life situations, past experiences, and strategies for coping with stress or anxiety. Sessions typically last 50 minutes and are tailored to your individual goals.
No, I am out-of-network, but I can provide you with superbills to submit for reimbursement. Many clients find that the investment in private pay therapy is worth it for the specialized, focused care they receive. Let’s make this work for you.
Therapy can be helpful for anyone looking to improve their mental health, gain insight into their emotions, or navigate life’s challenges. Whether you're dealing with anxiety, depression, relationship issues, or simply want to enhance personal growth, therapy provides a supportive environment to explore these areas.
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Yolo ipsum dolobitur mattis odio at erat viverra lobortis. Poppin’ bottles on the ice, tristique suscipit mauris elementum tempus.
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